August 9, 2018


Why Stretch? Stretching and lengthening allows for greater movement in joints and improves posture. It also helps to release muscle tension, soreness, and reduces the risk of injury. Stretching also helps increase circulation, muscle control, and improve balance and c...

June 24, 2018

Whole Food Pact!

30-day Whole Food Pact!

Let's challenge ourselves not to eat processed foods or non-natural sugar for 1-month. We will keep each other accountable during our pact.

Date: June 24th - July 24th

Purpose - Diet Refresh!

Prize: Break From Unhealthy Foods

FitFam -...

May 19, 2017

You roll out of bed and suddenly you feel it—a stifling pain in your neck. You can’t move your head without feeling an unwelcome twinge, and the normal early morning stretching doesn’t help. What have you done?

Chances are, it wasn’t a single movement that caused this p...

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A Body in Motion Stays in Motion: Movement@95, the long-term benefits of stretching, lengthening, and strengthening your muscles.

August 9, 2018

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