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August 9, 2018

 

Why Stretch? Stretching and lengthening allows for greater movement in joints and improves posture. It also helps to release muscle tension, soreness, and reduces the risk of injury. Stretching also helps increase circulation, muscle control, and improve balance and c...

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A Body in Motion Stays in Motion: Movement@95, the long-term benefits of stretching, lengthening, and strengthening your muscles.

August 9, 2018

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