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May 19, 2017

You roll out of bed and suddenly you feel it—a stifling pain in your neck. You can’t move your head without feeling an unwelcome twinge, and the normal early morning stretching doesn’t help. What have you done?

Chances are, it wasn’t a single movement that caused this p...

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A Body in Motion Stays in Motion: Movement@95, the long-term benefits of stretching, lengthening, and strengthening your muscles.

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