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Gentle Chair Yoga- Sat
Saturday 10am. Class in-studio only.
20 US dollars
The Stretching Boutique
Chair Yoga is a practical alternative to traditional Yoga. You perform yoga poses while seated or using a chair for balance. Chair Yoga improves balance and flexibility; muscle tone and strength; and boosts mood and mental well-being.
The Stretching Boutique, Saint Charles Parkway, Waldorf, MD, USA