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"Let’s Get Stretched"
So many are suffering from muscle pain caused by very common muscle shortening. This pain can be easily resolved by correctly stretching the involved muscles back to a natural or “Neutral” state.
Tight Muscles cause pain. Relieving muscle tightness, preventing injuries, and treating injuries is actually very straight forward when we look at how the body breaks down and how it repairs itself. Inflammation needs to be avoided and circulation needs to be increased.
Essentrics & Classical Stretch is a dynamic stretching exercise program offered here at the Upper Level Fitness Club and the uniquely designed stretches help regain mobility and proper posture. All backed and proven by long standing, ever improving Exercise Science.
Essentrics & Classical Stretch helps to get Muscles and Joints back to a safe, “NEUTRAL” position.