Stretching Modalities
Essentrics Dynamic Stretching
Dynamic stretching workout designed to rebalance all 650 muscles through simultaneous stretching and strengthening exercises. This workout develops lean, strong and flexible muscles with immediate changes to your posture.
Foam Rolling: Self-Myofascial Release (SMR)
Foam Rolling workout is designed to loosen connective tissue, increase muscle flexibility, and reduce pain. The cylinder-shaped foam roller slowly rolls over muscles, stopping and holding on sore trigger points until the tension is released. Applying pressure with a foam roller releases tension in the muscles and minimize restrictions.
Mat/Floor Pilates
Low-impact, mat-based class that focuses on strengthening your core, improving posture, and increasing flexibility. Through precise, controlled movements, you’ll target your abdominals, back, glutes, and stabilizing muscles, while promoting body awareness and alignment.
Barre & Beats
Full-body barre-inspired workout with small, controlled movements to strengthen and tone muscles, improve posture, and increase flexibility. Set to your favorite tunes including Jazz, R&B, Pop, Hip Hop, Soul, Blues, and Country, this fun, music-driven class sculpts your arms, legs, glutes, and core while boosting energy and confidence.
