Essentrics Dynamic Stretching
Dynamic stretching workout designed to rebalance all 650 muscles through simultaneous stretching and strengthening exercises. This workout develops lean, strong and flexible muscles with immediate changes to your posture.
Foam Rolling: Self-Myofascial Release (SMR)
Foam Rolling workout is designed to loosen connective tissue, increase muscle flexibility, and reduce pain. The cylinder-shaped foam roller slowly rolls over muscles, stopping and holding on sore trigger points until the tension is released. Applying pressure with a foam roller releases tension in the muscles and minimize restrictions.
Muscle Contract & Lengthen
Static stretching workout designed to elongate and loosen targeted muscles, relieve tightness, and improve flexibility. This workout is performed by extending the targeted muscle, without feeling any pain; to its maximal point and then holding the position for a particular length of time.
Gentle Chair Yoga
Chair Yoga is a practical alternative to traditional Yoga. You perform Yoga poses while seated or using a chair for balance. Chair Yoga improves balance and flexibility; muscle tone and strength; and boosts mood and mental well-being.